stop smoking program

Why should I stop smoking? Australia's leading cause of death and disease is smoking. Tobacco smoke can contain more than 7,000 chemicals, many of which can cause cancer. The effects of smoking on the body are almost all-encompassing. Every cigarette that you smoke is a threat to your health. Your body will begin to heal itself as soon as you quit smoking. You'll start to notice the benefits very quickly. Although quitting smoking is difficult, it can also have many benefits, including the ability to save money and health benefits. You will notice dramatic changes in your body once you quit smoking. Your lung function will improve as soon as you quit smoking. 20 minutes -- Your resting heart rate begins to drop (this is an indicator of your overall fitness). 12 hours - Your blood oxygen levels begin to increase and your body's carbon monoxide level begins to decrease 5 days -- the majority of nicotine has left your body 1 Week - Your sense of taste, smel